Welcome to
Telehealth Counseling, Coaching, and Psychotherapy
Wellness Solutions
​Real Support.
Our compassionate team of experienced professionals is here to support and guide you every step of the way as you work toward healing, growth, and meaningful change.
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We understand that asking for help can feel vulnerable, so we make the process of getting started easy, convenient, private, and welcoming.
​Real Growth.
STEP 1: GET STARTED IN 15 MINUTES OR LESS
Simply complete our “New Client Intake Form” in 15 minutes or less and take the first step toward the life you want to build. We only ask for the information we truly need, and you are welcome to share as much or as little as you feel comfortable sharing.
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STEP 2: RECEIVE INSURANCE ESTIMATES BEFORE YOU SCHEDULE
Before committing to an appointment, we will provide an insurance estimate so you can feel informed and confident about what to expect—no surprises with billing or payments.
Wellness Solutions is in-network with most major commercial insurance providers and also offers sliding scale fees for individuals who do not have insurance and may need assistance accessing care.
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STEP 3: NEW CLIENT APPOINTMENTS AVAILABLE WITHIN 3 BUSINESS DAYS OR LESS
We offer new client appointments within 3 business days, helping you access support when you need it most. No long waiting lists. No filling out forms and never hearing back. Just a simple, supportive process designed to help you get started quickly and comfortably.
​Real Results.
Our telehealth services are designed to provide both convenience and confidentiality, making it easier to prioritize your mental health and personal growth. Meaningful change takes time, and telehealth allows you to access support in a way that better fits your life and schedule.
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With telehealth services, there is no need to miss work or school for appointments, and no added stress from commutes, traffic, or parking.
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Wellness Solutions provides care to clients throughout Texas and Puerto Rico. With telehealth, support can travel with you wherever you go.
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If your schedule unexpectedly changes, you lose privacy at home, or internet issues arise, no worries—we are on your side. We understand that life happens, and we are happy to help reschedule your appointment when circumstances are beyond your control.
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We also offer standing recurring appointments reserved specifically for you in our clinical calendars for weekly or biweekly sessions. This creates a simple, consistent, and stress-free way to attend appointments without the ongoing back-and-forth of scheduling. If your needs or schedule change, your recurring appointment can always be adjusted or rescheduled.
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Your journey is personal, and we believe your care should feel supportive, flexible, and centered around your needs every step of the way.​
Heal
We provide individual adult telehealth counseling, coaching, and psychotherapy to clients located in Texas and Puerto Rico.
We invite new clients seeking guidance and support for mental health concerns; including depression, anxiety, OCD, and bipolar, substance abuse and chemical dependency, eating disorders, self-injurious behaviors, trauma recovery, adjustment and life transitions, grief and bereavement, career and work stress, and stress management.
We assist clients recovering from abusive relationships, dysfunctional families, narcissistic abuse, domestic violence, religious trauma, codependency, boundary setting, betrayal trauma, and physical, emotional, psychological, sexual, and financial abuse, neglect, and mistreatment.
We provide a safe, peaceful, and compassionate presence to facilitate and support clients from all backgrounds, races, religions, spiritualities, ethnicities, cultural backgrounds, sexual orientations, and gender identities.
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Our experienced and highly skilled team provides personalized individual telehealth counseling, coaching, and psychotherapy to adults 18+. We provide accessible, affordable, and caring support to our clients to help them grow, heal, and thrive.
We provide specialty care services including Eye Movement Desensitization and Reprocessing (EMDR).
We provide care using an eclectic healing approach including:
Mindfulness-Based Cognitive Therapy (MBCT),
Mindfulness-Based Stress Reduction (MBSR),
Dialectical Behavior Therapy (DBT),
Cognitive Behavioral Therapy (CBT),
Person-Centered Counseling, Holistic & Integrative Care, Evidence-Based Care,
and Trauma Informed Care.​
We support diversity, inclusion, multiculturalism, acceptance and equality for all clients.
For more information, please see our "About," "Services" and "New Client Intake" pages.
Change
​With the support and guidance of
the Wellness Solutions team, you have the power to overcome life’s challenges and transform
your future. Wellness Solutions has provided support to our client community for 15 years so you can feel confident and safe with experienced compassionate professionals who truly care about you and your change journey.
Counseling offers a unique opportunity to discover your inner resilience, cultivate your strength, create meaningful change, learn new ways to think and behave, and live a fulfilling life. Change is a challenging process. Your journey deserves compassion, understanding, support, and respect. With Wellness Solutions you are not alone. We provide support, advocacy, and a positive healing presence in your life to help you achieve the life you dream of.
Thrive
Let's embark on this journey together and create the life you've always envisioned. We are here for you-your personal support team of helping, healing, and change professionals committed to your success.
We believe in being actively engaged in your journey and strive to be available when you need us. We do not merely care about you and your wellbeing once per week for 45 minutes. We believe that being part of your change journey is a commitment, privilege, honor, and responsibility. We genuinely care about your wellbeing and peace of mind inside and outside of session.
We encourage open communication throughout your care and emphasize accessibility. If you have any questions please give us a call, text, or email and we are happy to help.
To get started visit the "New Client Intake" page and complete our convenient online intake form.
The first step is always the most difficult and the most courageous so we have made getting your first appointment as easy and fast as possible.
We are able to provide most clients with a new online telehealth appointment within 3-5 business days.
Our 100% online intake process is quick, easy, and straightforward. We believe telehealth provides clients with the freedom and flexibility to commit to care in a convenient, practical, and approachable way.
To commit to a care journey takes time and patience, and resolute determination. Achieving consistent, long-term meaningful change requires sustained effort, motivation, and care over a period of time.
By ensuring your care team can support you and meet you where you are in a convenient, flexible, and accessible way helps set you up for success.
Hours of Operation
We are Here for You!
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Wellness Solutions administrative staff are available Monday-Thursday 9 AM - 4 PM CST and Friday 9 AM - Noon CST.
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Wellness Solutions clinical appointments are available Monday-Friday 9 AM - 6 PM CST.
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Please note that clinical staff maintain different schedule availability.
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Wellness Solutions is closed after hours, weekends, and holidays.
We care about you, your safety, and your peace of mind. If you or someone you care about is having a mental health emergency and needs immediate care to ensure the safety and security of themselves or others please call 911 or go to the nearest emergency room. If you are in need of mental health crisis resources please visit the Wellness Solutions "Safety Resources" page for helpful information and supports.
Telehealth Counseling, Coaching, and Psychotherapy