Welcome to
Telehealth Counseling, Coaching, & Psychotherapy
Wellness Solutions
Providing Care Throughout Texas & Puerto Rico
The Path Forward Starts Here.
Find Hope.
Build Resilience.
Thrive.
15 Minute Online Intake.
Our online intake form is fast and easy. Get started in 15 minutes or less. We only collect the data we need to save you time.
Flexible Scheduling
We are 100% telehealth providers. Private. Convenient. Accessible. Flexible.We provide online telehealth therapy in Texas and Puerto Rico. If you lose your privacy or your schedule changes we are happy to reschedule your appointment with no guilt, no pushback, and no cancallation fees. We are available to you when you need us. Contact us via phone, text, or email. We reply to all communications quickly and promptly.
New Client Appointments in 3 Business Days
When you need help, you need help now. We do not have waiting lists. We offer new client appointments in 3 business days or less based on your availability preferences and needs. You always come first.
Insurance, EAP, & Sliding Scale Available
We are in network providers for most major private commercial insurance policies and Employee Assistance Programs (EAP). We also offer sliding scale fees for services for clients who do not have insurance and cannot afford our standard fees for services.
Financial Transparency
We complete an insurance benefits check prior to scheduling so you have financial transparency before you commit to an appointment. We check your benefits and email you the results so you can make informed decisions about your care.
Compassionate Care with Experienced Professionals
We have professional experience and expertise to provide you with the best care possible. We provide Trauma Informed Care and Evidence-Based Care. We provide compassionate care with empathy, dignity, and humanity. Our care is informed by our values, mission, and ethics.
You Choose the Direction.
We Help You Find the Way.
A Better Tomorrow Begins Today.
​Life can be overwhelming, but you don't have to face it alone. At Wellness Solutions, our experienced therapists provide compassionate, evidence-based telehealth counseling designed to help you overcome life's challenges and rediscover your strength.
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Whether you're healing from trauma, managing anxiety or depression, navigating relationship difficulties, or seeking personal growth, we'll be your guides with empathy, respect, and personalized care.
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Beginning therapy is a courageous step, and we've made it as easy as possible. From your first contact to your first session, you'll experience a process that is welcoming, convenient, confidential, and centered around your unique needs.
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We care about making your time count and we are committed to making your experince positive, compassionate, and supportive.
Our Services:
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Adult (18+) Individual Counseling, Coaching, & Psychotherapy
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Telehealth Counseling with Clients Located in Texas & Puerto Rico
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Mild, Moderate, or Severe Mental Health, Eating Disorders, & Self-Injurious Behaviors
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Addiction, Substance Abuse, & Chemical Dependency
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Problems of Everyday Living
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Work & Educational Stress
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Life Transitions, Relationship Recovery, & Divorce Recovery
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Chronic Health Conditions & Medical Conditions Affecting Wellbeing & Mental Health
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Neurodiversity-Affirming Care
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Mindfulness & Emotional Wellness
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Personal Growth & Life Coaching
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Evidence-Based Care
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Integrative & Holistic Care
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For more information on the services we provide please visit out Services page.
Areas We Help With:
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Addiction, Substance Abuse, & Chemical Dependency
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Anxiety
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Depression
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Betrayal Trauma
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Bipolar Disorder
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Care Giver Support
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Coaching and life direction
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Codependency Recovery
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Communication skills
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Divorce Care
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Grief, Loss, & Bereavement
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Mild, Moderate, or Severe Mental Health, Eating Disorders, & Self-Injurious Behaviors
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Narcissistic Abuse Recovery, Betrayal Trauma, Religious Trauma, & Generational Trauma
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Navigating major life transitions
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Neurodivergent adults (ADD, ADHD, & Autism)
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OCD, difficulty letting go, and intrusive thoughts
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Personal Growth & Life Coaching
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Recovering from emotionally immature or dysfunctional family systems
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Relationship & Boundary Support
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Stress & Burnout Management
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Trauma Recovery (PTSD & C-PTSD)
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And much more... For additional information please see our Services page and The Wellness Solutions Difference page.
Therapies We Use:
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Acceptance and Commitment Therapy (ACT)
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Person-Centered Therapy
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Trauma-Informed Therapy
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Solution-Focused Brief Therapy (SFBT)
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Narrative Therapy
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Family Systems Therapy
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Exposure and Response Prevention (ERP) principles for OCD
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Integrative Psychotherapy
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Strengths-Based Therapy
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Psychoeducation
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Motivational Interviewing
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Relaxation and Stress Reduction Techniques
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Grounding and Emotional Regulation Skills
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Boundary Development and Assertiveness Training
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Self-Compassion and Resilience Training
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Relapse Prevention Planning
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Sleep and Insomnia Interventions
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Goal Setting and Personal Development Coaching
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Values Clarification and Purpose-Focused Work
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Personalized Treatment Planning
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Holistic Wellness Strategies
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And many more... If you have any questions please call, email, or text us and we will be happy to assist you.
Who We Are:
At Wellness Solutions, we are a specialty telehealth counseling practice dedicated to helping adults navigate life's most difficult challenges with compassion, expertise, and evidence-based care. Whether you're struggling with anxiety, depression, trauma, relationship difficulties, grief, or simply feeling overwhelmed, you don't have to face those challenges alone. Our mission is to provide exceptional mental health care that empowers you to heal, grow, and build a more meaningful, fulfilling life.
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Our experienced team of licensed clinicians specializes in the treatment of trauma and PTSD, including Eye Movement Desensitization and Reprocessing (EMDR), as well as obsessive-compulsive disorder (OCD), anxiety disorders, depression, bipolar disorder, ADHD, autism, grief and bereavement, substance use concerns, and recovery from narcissistic abuse and other unhealthy relationship dynamics. We recognize that every individual is unique, which is why we tailor treatment to your specific needs, goals, strengths, and life experiences rather than relying on a one-size-fits-all approach.
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At Wellness Solutions, we combine clinical expertise with genuine compassion. Our therapists utilize proven, evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, Acceptance and Commitment Therapy (ACT), mindfulness-based interventions, person-centered therapy, and other integrative treatment approaches—to help clients develop practical skills, process difficult experiences, improve relationships, and create lasting emotional wellness. We believe that therapy should not only help you feel better today, but also equip you with the tools to thrive long after treatment has ended.
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Because we provide secure telehealth counseling, coaching, and psychotherapy, you can receive high-quality care from the comfort, privacy, and convenience of your own home. We've designed every step of the process—from your initial contact through ongoing treatment—to be welcoming, confidential, and easy to navigate, allowing you to focus on what matters most: your well-being.
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Seeking support is one of the strongest investments you can make in yourself. Whether you're working through a difficult season, healing from past experiences, strengthening your relationships, or pursuing personal growth, our team is here to walk alongside you with compassion, respect, and clinical excellence. At Wellness Solutions, we don't just help people overcome life's challenges—we help them rediscover hope, build resilience, and create meaningful, lasting change.
Get Started Today.
STEP 1: Get Started in 15 Minutes or Less
Simply complete our “New Client Intake Form” in 10 minutes or less and take the first step toward the life you want to build. We only ask for the information we truly need, and you are welcome to share as much or as little as you feel comfortable sharing.
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STEP 2: Receive Insurance Benefits Before You Begin.
Before committing to an appointment, we will provide an insurance estimate so you can feel informed and confident about what to expect—no surprises with billing or payments. We will send a link to our secure STRIPE credit card portal for you to put a credit card on file in 2 minutes or less.
Wellness Solutions is in-network with most major commercial insurance providers and also offers sliding scale fees for individuals who do not have insurance and may need assistance accessing care.
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STEP 3: New Client Appointment in 3 Business Days or Less.
We offer new client appointments within 3 business days, helping you access support when you need it most. No long waiting lists. No filling out forms and never hearing back. Just a simple, supportive process designed to help you get started quickly and comfortably.
Hours of Operation
We are Here for You!
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Wellness Solutions administrative staff are available Monday-Thursday 9 AM - 4 PM CST and Friday 9 AM - Noon CST.
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Wellness Solutions clinical appointments are available Monday-Friday 9 AM - 6 PM CST.
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Please note that clinical staff maintain different schedule availability.
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Wellness Solutions is closed after hours, weekends, and holidays.
We care about you, your safety, and your peace of mind. If you or someone you care about is having a mental health emergency and needs immediate care to ensure the safety and security of themselves or others please call 911 or go to the nearest emergency room. If you are in need of mental health crisis resources please visit the Wellness Solutions "Safety Resources" page for helpful information and supports.
“When you get reactive, get curious. You have a would that is asking to be healed.”
Mark Groves
“I've been seeing Danielle Ellis for 5 years now off and on as needed. Danielle is an incredible and brilliant therapist. She really changed my life and helped me change for the better. I still see her from time to time to check in! She listens, and really hears me. She is a wealth of knowledge and information."
"My time working with Wellness Solutions has proven to be a great investment in myself, my family, and my most important relationships. I have learned tools to navigate the challenges life inevitably brings in a much healthier way. Danielle and her staff are professional and easy to communicate with. They bring a wealth of experience to the table. Highly recommend. "
“Jason is amazing. I went through several therapists before I found him and I hope he never retires.”
“The Wellness Solutions staff are amazing. Always helpful, always caring, always patient. Dani is a great therapist and has been terrific every step of the way. My therapist has really been the biggest help in my path to better mental health and life.”
Telehealth Counseling, Coaching, and Psychotherapy