Welcome to Wellness Solutions!
We are grateful you are here and look forward to participating on your journey. Kindly review our website and explore how we can begin to collaborate together. Our goal is to help you create and achieve the life you aspire to live, alleviate distress, and develop innovative strategies to manage the struggles of everyday living.
Wellness Solutions provides counseling, coaching, and psychotherapy to individuals, couples, and families seeking new ways of thinking, feeling, relating, and understanding their lives and relationships. We treat mild, moderate, and severe mental health concerns, substance use, eating issues, stress management, and problems of everyday living. We help people having difficulty coping with stressors and struggles that are affecting their peace of mind and quality of life.
We create a trusting and healing presence to help people improve their lives, careers, and relationships.
Wellness Solutions uses an eclectic approach to counseling, coaching, and psychotherapy believing that healing should be personal and individualized to each person’s unique needs, values, and goals. We strive to augment an individual’s strengths and to encourage and cultivate these traits to create solutions. Individuals are understood as a person rather than focusing on their problems, symptoms, or diagnosis. We collaborate together with our clients and their support system to identify areas of concern, develop action orientated solutions, and to facilitate positive changes and personal growth.
Wellness Solutions utilizes best practice standards for outpatient treatment and evidenced based care approaches provided by educated, experienced, and licensed clinicians who demonstrate professionalism, empathy, and compassion. We respect our clients and view our clients as experts on their lives. We define our role s as clinicians as catalysts for change and to guide the therapeutic journey- to listen, support, educate, advocate, and offer clear direct objective feedback and interventions.
Wellness Solutions uses an integrative approach that combines the Western medical model along with holistic recommendations, and the inclusion of multi-disciplinary treatment providers.
Based on a client's needs we may recommend healthy lifestyle changes, such as, changes to one's schedule or developing time management skills or we may encourage a client to pursue new activities or interests. We also may recommend books, articles, apps or other media to augment skills developed in session. Additional recommendations may include referrals to outside consultants including nutritionists, primary care physicians, psychiatrists, psychologists, endocrinologists, and other healthcare professionals to help clients receive the best possible care.
We will communicate with outside treatment team members to ensure proper coordination of care and continuity of care, as needed.
Wellness Solutions uses mindfulness based techniques, person centered values, and empirically validated interventions to help clients develop insight, awareness, and increased control to regulate emotions and behaviors.
The therapeutic process may include developing personal insight, exploring hopes and goals for the future, practicing strategic decision making skills , improving communication, assertiveness, and boundary setting skills, as well as, identifying patterns of feeling or thinking that cause difficulty.
Counseling can include validating one’s feelings, thoughts, ideas, and behaviors or confronting self-defeating beliefs and ideas. Clients may be challenged to overcome barriers, confront patterns of behavior that perpetuate unhealthy cycles, develop new skills, and create actionable change in their lives.
Wellness Solutions strives to empower personal growth and healing. Our clients who have experienced traumatic events or experienced abuse in relationships or their families are supported, empowered, and receive assistance re-framing their victimization into survivor-hood. Trauma recovery and resolution is characterized as a process of healing that takes place throughout the lifespan.
We assist our clients’ focus on resilience, understanding themselves through through personal strengths, taking back their personal power, and taking control of their thoughts, feelings, and behaviors.