The Wellness Solutions Blog

The word “incel”—short for “involuntary celibate”—has become more visible in news stories and online discussions. While it may sound like just another internet subculture, the incel movement carries serious risks for both individual well-being and community safety.

If you’ve ever felt trapped by repetitive fears or rituals—checking the door lock dozens of times, needing to wash your hands repeatedly, or feeling like you can’t stop intrusive thoughts—you are not alone. For many people living with Obsessive-Compulsive Disorder (OCD) or related anxiety disorders, these cycles of obsession and compulsion can feel overwhelming and exhausting.

You’ve probably heard of ADD (Attention Deficit Disorder) or ADHD (Attention Deficit Hyperactivity Disorder), but many people still misunderstand what these terms mean and how they impact daily life. ADHD is one of the most common neurodevelopmental conditions, often beginning in childhood and continuing into adulthood. It affects focus, impulse control, and energy levels—but it also brings unique strengths and ways of thinking that can be incredibly valuable.

In recent years, the term “neurodiversity” has gained visibility in conversations about mental health, education, and workplace inclusion. You may have heard it used in discussions about autism or ADHD, but neurodiversity encompasses far more than a single diagnosis. At its core, neurodiversity represents a way of understanding and valuing the natural differences in how people think, learn, and experience the world.

If you’ve ever found yourself stuck in a cycle of negative thoughts, overwhelming feelings, and unhelpful behaviors, you’re not alone. Many people struggle with patterns that keep them feeling anxious, depressed, or “stuck” in life. Cognitive Behavioral Therapy (CBT) is one of the most well-researched and effective approaches for breaking this cycle. At Wellness Solutions, we use CBT to help clients understand how their thoughts, emotions, and behaviors are connected...

Life can feel overwhelming sometimes—especially when emotions seem too intense or relationships become complicated. For those who struggle with big feelings, impulsive behaviors, or frequent conflicts, traditional talk therapy may not always feel like enough. This is where Dialectical Behavior Therapy (DBT) comes in. DBT is an evidence-based form of therapy that was originally developed to help people who experience intense emotional distress...