The Wellness Solutions Blog

At the heart of counseling and psychotherapy lies a simple truth: every person’s values, morals, and beliefs shape the way they see the world, make decisions, and relate to others. These core elements influence how we understand right and wrong, how we pursue meaning, and how we navigate relationships and life challenges. In therapy, exploring values and beliefs is often a path toward self-discovery, greater insight, and personal development.

Life can feel overwhelming sometimes—especially when emotions seem too intense or relationships become complicated. For those who struggle with big feelings, impulsive behaviors, or frequent conflicts, traditional talk therapy may not always feel like enough. This is where Dialectical Behavior Therapy (DBT) comes in. DBT is an evidence-based form of therapy that was originally developed to help people who experience intense emotional distress...

Trauma can take many forms, and the way people respond to it can vary significantly.

The holiday season is a time of joy, togetherness, and celebration, but it can also bring about stress, anxiety, and overwhelming emotions.

With a focus on individual telehealth counseling, coaching, and psychotherapy services, Wellness Solutions, LLC caters to clients.

In today's fast-paced world, it is crucial to prioritize mental health and wellness.

Finding a balance between our mental, emotional, and physical well-being can sometimes feel like an elusive goal.

Eye Movement Desensitization and Reprocessing has garnered immense attention as a transformative technique in the field of psychology.

EMDR is becoming increasingly popular as a powerful therapy for those suffering from trauma and PTSD.

Mindfulness skills support clients in achieving mental clarity and emotional balance.