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Blue Mountains
Blue Mountains

Wellness Solutions

Wellness Solutions
Live Mindful. Feel Better.


At Wellness Solutions we promote healthy lifestyle choices so you can live the life you want, in a body you feel confident with, and achieve emotional healing and peace of mind. We encourage you to make positive choices to succeed in your goals and improve your life. We want to provide you with all of the support, coaching, education, and tools to help you make positive growth and become your best possible self.

Our approach is based on...
Wellness: We believe that the mind, body, and spirit want to be in a state of homeostasis, or balance, free of emotional and physical injury. If we create the correct emotional and physical environment and provide ourselves with the right tools our bodies and minds will work toward stability and wellness.
Solutions: The traditional Westernized medical model is reductionistic and problem focused. This means treatment is concerned with problems, symptoms, and diagnosis. Our model for treatment is solution driven and focused on a client's strengths and goals. We believe in treatment that helps you succeed in the best possible outcome without causing additional injury. We believe that treatment should cultivate healing so that we achieve optimal functioning with the least amount of harm possible. We believe treatment should have more positive results than negative consequences.
Holistic: We believe that our clients are a whole person and all of their needs physical, psychological, social, and spiritual should be taken into account in the treatment process. You are not your disease or your diagnosis. Our afflictions do not define us nor should they reduce us to being labeled. Whatever our challenges we also have strengths. A holistic approach means that we view each client as a total person and not a measurement of a lab value or a diagnosis code.
Integrative: We utilize multiple areas of expertise among our clinical staff to provide a comprehensive treatment team. Among our clinicians you will also find a dedication and commitment to continued education to provide the leading treatments available.
Strategic: Our treatment plan is designed to be effective and efficient to achieve maximum benefit, as well as, considerate of your time and financial constraints.
Individualized: We believe that treatment interventions should be based on each individual's unique needs, circumstances, challenges, and strengths. We take an eclectic approach to treatment because no one should be subjugated into one size fits all interventions.
Respectful: We believe in treating our clients with respect and dignity. We listen to your concerns and give consideration to your needs and specific beliefs. Our clients have the right to self determine care and take an active role in the treatment team.

"To thine own self be true"
Polonius in Hamlet by William Shakespeare


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Start your new path in life and be the change today!

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